The release of old habits
of muscular tension brings more spring and elasticity to all movements.
The resulting new alignment, as well as the activation of the
upward force, improves the body's appearance.
Height is increased as the spine is lengthened, and many chronic
conditions disappear with the return of harmonious body functioning.
The expansion of the upper chest increases vital capacity. Pressure
on the circulatory system decreases, which often results in revived
mental alertness, better sleep, and lowered blood pressure. The
body displays greater resilience against all the challenges of