The Mitzvah Technique is gentle and its benefits are both immediate and cumulative. It is appropriate for anyone who wants to improve their body awareness and ease of movement:

those whose work requires stressful postures or lifting heavy weights,
office workers who sit for long hours in front of a desk,
senior citizens,
people recovering from injuries,
people with spinal difficulties.

Because of its special emphasis on total body functioning the Mitzvah Technique is also valuable for dancers, musicians and actors who want to enrich their performance.

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